Signs that your gut may not be functioning optimally

• you are often tired, even though you get enough sleep,
• you suffer from bloating or a feeling of a heavy stomach after eating,
• you have constant cravings for sweets,
• regeneration after sports takes longer than before,
• or you feel that your dietary supplements are not "working" as you would expect.

Of course, each of these symptoms can have many different causes.

The intestines are not just a place where food is digested

Trillions of bacteria live in the intestines, collectively referred to as the gut microbiome. These microorganisms are involved in the digestion of certain nutrients, influence the production of substances important for the body, and cooperate with the immune system.
No less important is the intestinal lining, which creates a natural barrier between the intestinal contents and the internal environment of the body. The cells of this lining are among the fastest regenerating cells in the human body. Every day, they need a large amount of energy and nutrients to properly fulfill their protective and absorptive functions.

What disrupts the gut microbiome?

Modern lifestyle places a greater burden on the intestines than ever before. For example, the following can have a negative effect:

• long-term psychological stress,
• intensive sports training,
• lack of quality sleep,
• unilateral or industrially processed diet,
• some medications,
• past infections.

If the intestinal barrier is exposed to these factors for a long time, it can lead to increased intestinal permeability. This can disrupt its natural protective function and affect the environment in which the intestinal microbiome functions. Supporting the regeneration of the intestinal barrier is therefore an important part of gut health care.

Why is gut health important for the whole body?

Well-functioning intestines are not only important for comfortable digestion. They are also crucial for:

• efficient absorption of vitamins, minerals and other nutrients,
• proper regeneration of the body,
• sufficient energy during the day,
• quality utilization of ingested proteins,
• optimal functioning of the immune system.

In other words, even the highest quality diet or best dietary supplements have limited benefits if the body cannot properly absorb and utilize them.
If you are wondering how to support digestion, one of the most important steps is precisely caring for gut health and its natural environment.

Glutamine for gut health and the intestinal barrier

One of the most researched amino acids in relation to the intestines is glutamine for the intestines. It is an amino acid that the body can normally produce itself. However, during periods of increased physical or metabolic stress, its requirements may be higher.
Glutamine is an important energy source for the cells of the intestinal lining and contributes to maintaining its proper function. By supporting the regeneration of the intestinal barrier and natural processes in the intestine, it can create favorable conditions for maintaining the balance of the gut microbiome. A properly functioning intestinal barrier also helps maintain optimal intestinal permeability, which is important for nutrient absorption and body protection.
It is important to emphasize that glutamine is not a miracle cure for all digestive problems. However, it can be one of the components of comprehensive gut health care, especially during periods of increased stress or regeneration.

Some substances work best together

In the world of nutrition and dietary supplements, it is often true that some substances work best in combination with each other. Amino acids for the intestines, such as glutamine and glycine, can suitably complement each other's functions.
At first glance, it may seem inconspicuous, but it performs several important functions in the body. It is involved in:

• collagen formation,
• formation of glutathione, one of the most important antioxidants in the body,
• tissue regeneration,
• proper functioning of the nervous system.

Its relationship to sleep is also very interesting. Some studies suggest that taking glycine before bed can support subjective sleep quality and improve alertness the next day.
And quality sleep is one of the basic pillars of regeneration. It affects not only muscle recovery, but also hormonal balance, digestion, and communication between the gut and the brain.

Why do glutamine and glycine form a suitable combination?

Each of these amino acids has a different role in the body. Glutamine primarily supports the cells of the intestinal lining, while glycine is involved in tissue regeneration, collagen and glutathione formation, and quality rest.
That's why Glutamed was created – the combination of these two amino acids is based on their complementary functions. It's not about one replacing the other, but about them jointly supporting processes important for gut health and overall body regeneration.

• support of the intestinal barrier,
• regeneration of the body (intestinal regeneration),
• better sleep,
• better conditions for recovery after physical and psychological stress.

It is not that one amino acid replaces the other. On the contrary – their effects complement each other.
These two amino acids are contained in one of the most popular ATP supplements - Glutamed. If you want to support gut health long-term, it's not enough to focus on just one dietary supplement. It is important to focus on overall lifestyle – quality diet, sufficient sleep, exercise, regeneration of the intestinal barrier, and well-chosen gut supplements. Supporting the intestinal barrier can contribute to maintaining its proper function and optimal intestinal permeability.

If you are interested in who Glutamed is suitable for, how to dose it correctly, or when to include it, we have prepared a detailed product page HERE. 
You will find complete composition, recommended dosage, answers to frequently asked questions, and other information that will help you decide if Glutamed is suitable for you.

Why do we believe in this combination in the Glutamed product?

• it is based on current scientific knowledge,
• it combines two complementary amino acids,
• it focuses on supporting the intestinal barrier and regeneration,
• it was created in cooperation with ATP LAB experts.